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Counseling Groups

Groups form early in each term. Watch for home page announcements as to when new groups are starting up, or call 909-869-3220 for current information.

Group counseling

Come join a group where you will be supported and have an opportunity to be among peers who share a common understanding and experience.

What is a well-being workshop?

RIO and Anxiety Toolbox are innovative strengths-based workshops designed to help you learn tools and coping strategies to deal with your thoughts, feelings, and situations that are challenging. Additionally, they will help you reflect more on what you want to get out of therapy.

Anxiety Toolbox - 3 Session Workshop

This workshop is specifically designed to help people who struggle with a variety of anxiety related concerns. The workshop is intended to help increase your understanding and knowledge about anxiety. The goal is to provide you with some skills to recognize and manage anxiety symptoms you may be experiencing.



RIO (Recognition, Insight, Openness) Workshop - 3 Week Workshop

The RIO workshop focuses on building skills to help you respond to distress by helping you better understand your concerns, see and approach the issues in a healthier way, and manage your different emotions. The RIO workshop takes a mindfulness approach to mental health.

Limit: 10 students



When are the workshops?

Monday Tuesday Wednesday Thursday Friday
Week 2: Oct 2 - 6
10am RIO #1 10am RIO #1 3pm RIO #3 10am RIO #2
1pm RIO #2 11am AT #1 11am AT #2
12pm RIO #3
Week 3: Oct 9 - 13
10am RIO #2 10am RIO #2 3pm RIO #1 10am RIO #3
1pm RIO #3 11am AT #3 11am AT #1
12pm RIO #1
Week 4: Oct 16 - 20
10am RIO #3 10am RIO #3 3pm RIO #2 10am RIO #2
1pm RIO #1 11am AT #2 11am AT #2
12pm RIO #3
Week 5: Oct 23 - 27
10am RIO #1 10am RIO #1 3pm RIO #3 10am RIO #2
1pm RIO #2 11am AT #1 11am AT #2
12pm RIO #3
Week 6: Oct 30 - Nov 3
10am RIO #2 10am RIO #2 3pm RIO #1 10am RIO #3
1pm RIO #3 11am AT #3 11am AT #1
12pm RIO #1
Week 7: Nov 6 - 10
10am RIO #3 10am RIO #3 3pm RIO #2 10am RIO #1 Holiday
1pm RIO #1 11am AT #2 11am AT #3
12pm RIO #2
Week 8: Nov 13 - 17
10am RIO #1 10am RIO #1 3pm RIO #3 10am RIO #2
1pm RIO #2 11am AT #1 11am AT #2
12pm RIO #3
Week 9: Nov 20 - 24
10am RIO #3 10am RIO #2 Holiday Holiday
11am AT #3
Week 10: Nov 27 - Dec 1
10am RIO #3

FUTURE GROUPS & WORKSHOPS

Body Project

Are you struggling with your body? Have you noticed how your thoughts about your body negatively impact your motivation, self-esteem, or relationships? Are you passionate about promoting positive body image? Are you interested in becoming a Body Project student leader who advocates for healthy body ideals in your community? The Body Project is a body-acceptance program to improve body satisfaction and resist pressures to conform to unrealistic image standards. Guided by student leaders, the Body Project is a safe space to explore issues of identity, culture, and self-acceptance. This group is targeted towards female-identified students.

Facilitator: Dr. Andrea Bailey