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Counseling Groups

Groups form early in each quarter. Watch for home page announcements as to when new groups are starting up, or call 909-869-3220 for current information.

Fall Quarter 2014

Woman holding head with books piled up around her

Stress Less for Success! [SESSION IS NOW FULL]

Thursdays: 12-12:50 (University Hour) BEGINNING 10/30/14

Building 66 (Bronco Bookstore) Room 116

Feeling anxious and overwhelmed? Noticed lately that your anxiety affects your performance?

Join this 4 week anxiety reduction workshop to:

  • Help you understand the body's anxiety response
  • Learn effective strategies to decrease your stress
  • Practice relaxation

(Please call 909-869-3220 or stop by 66-116 for more information, or email Dr. Ortega-Villalobos.

Come join a group where you will be supported and have an opportunity to be among peers who share a common understanding and experience.