Cal Poly Pomona

Lunch & Learns

Sustained Weight Loss

In this workshop we will discuss the secret to maintaining a healthy weight, ways to get started, and strategies for staying motivated.  Meet real people who have used the information from this workshop and hear their success stories!   

  • Do fad diets work?
  • Counting calories
  • Metabolism
  • Fitting exercise and diet into your daily schedule
  • Debunking the myths of weight training for women
  • Do you really need a personal trainer?


CLA (98), B1-31


12:05 to 12:55 p.m.

Note: If you have a disability and need an accommodation, please inform us by email at or by calling the O D T office at x3726 one week prior to the date of the workshop.