Benefits

Mind and Soul Health

Mind and soul wellbeing emphasizes that our wellness comes not just from physical health, but from mental health and spiritual health as well. ... That's your mind and your body and possibly even your spirit all working together to make you feel great.

Mind and Heart Lab

Currently, there are an increasing number of centers for "mind/body health" throughout the United States. The Mind and Heart Research Lab goes a step further and includes the role that our heart plays in the mind/body connection.  While mindfulness teaches us a non-reactive, non-judgmental way of being fully present, heartfulness, built from the foundations of mindfulness, goes a step further and promotes active and intentional engagement of positive, or life-affirming emotion.  The Mind and Heart Research Lab is dedicated to the development and dissemination of programs and research that promote an integrated view of wellbeing through the cultivation of emotional health and wellbeing. They consist of "in house" services, online and face-to-face outreach services, and a psychophysiology research lab.