Student Health and Wellness Services

Virtual Wellness Workshops

Want to learn more about nutrition, sleep, physical activity, or ways to achieve balance and manage stress? Come to one of our Zoom Wellness Workshops! Health Educators and Peer Health Educators will provide tips and tools to help you incorporate new habits into your new daily routine while you are attending classes virtually. 

No need to make an appointment, just drop in to one of the zoom meetings below (more dates and zoom links will be added so check back soon): 

Balanced Broncos

During this time of transition from in-person to virtual instruction, your stress levels can be at an all-time high. Juggling allyour responsibilities can be overwhelming and ultimately affect your academic success. During this workshop you will learn and experience things you can do to find balance and manage stress in the age of COVID-19.

Wednesday, August 26 2020 at 3:00 PM

Time Management

The Fall semester is here and it's the perfect time to start prepping for the start of the school year! During this workshop you will learn to plan and prioritize all the things on your schedule and know how to manage your time effectively. 

Friday, August 28 2020 at 2:30 PM

Nutrition on the Go

College is a busy time of life, and often students struggle with fitting good eating and nutrition into their schedules. This presentation covers the basics of nutrition and helps students strategize ways to fit healthy eating into their daily routines.

Thursday, September 3 2020 at 5:00 PM

All About Alcohol

Join us for this engaging workshop to learn all about alcohol so that you can learn tips to keep yourself and others safe! In this workshop you will learn about standard drink, BAC, and how to prevent alcohol poisoning. You will also learn how to prevent other unpleasant outcomes that may occur when drinking alcohol.

Friday, September 4 2020 at 4:00 PM

Find Your Move

The basics of physical activity, including cardiovascular fitness, muscle strengthening, and flexibility are reviewed in this presentation. Strategies to add enjoyable exercise to daily life and how to overcome barriers will be covered. 

Wednesday, September 9 2020 at 3:00 PM

Let's Talk About Sex

Topics covered in this engaging presentation include STD prevention and testing, common forms of pregnancy prevention, communication, and emotional aspects of sexual activity.

Friday, September 11 2020 at 3:00 PM

Let's Talk about Menstrual Cups

Are you a new menstrual cup user? Are you considering using a menstrual cup? Let's Talk about Menstrual Cups is a conversation lead by a panel of CPP students and staff to help you troubleshoot and answer your questions about the menstrual cup. 

Thursday, October 15 2020 at 5:30 PM

Food and Fitness

Do you have questions regarding working out and nutrition? This workshop will clear up some of the confusion and help you distinguish myth from fact. Students will learn about eating before and after exercise, recovery, hydration, and the role of macro-nutrients as well as popular fad diets. 

Dream Team

Are you Team No Sleep? Learn how you can join the Dream Team! This workshop covers the important role sleep plays in overall health and stress management. Recommended and practical tips for improving sleep are provided.