Healthy Eating graphic

Healthy Eating

It's easier than you think!

What are healthy food choices? There are so many food options today that it can be a little overwhelming to decide what is best for our bodies. Thanks to the U.S. Department of Agriculture’s Food and Nutrition Service, MyPlate was developed to help us understand the five food groups and how each one contributes to our health.

Fun Fact
At least half of the grains you eat should be whole grains, for example, brown rice.

Learn and have fun while doing the activities below:

Healthy eating Video  Fruit and veggie memory Game  You are what you eat Video  My Plate Worksheet