Get Moving With Others

Sometimes, being active with others can help you stay motivated and add to the fun. Here are some ideas to get started:

• Go shopping
• Walk the dog
• Play an active video game like Wii
• Go dancing
• Hike or walk
• Head to the beach and swim, jump in the waves, walk on the sand
• Go to a lake and paddle boat, canoe, kayak, or paddle board
• Volunteer with a community group to pick up trash, plant trees, or start a community garden
• Go to the park and play on the playground
• Play tag or hide and seek

The possibilities are endless! If you want more information or help making a plan to move more, call the Bronco Wellness Center at (909) 869-5272 and make an appointment with a Peer Health Educator.