Groups and Workshops
All of our groups and workshops are led by licensed mental health professionals with various areas of expertise. CAPS groups and workshops are held in-person and virtually. Students must be currently enrolled at California State Polytechnic University, Pomona to attend our groups and workshops. Registration is required. Please look below for more information on our groups and workshops.
Self-Guided Videos
Check out some of our workshops on our YouTube channel that you can follow at your own pace.
Mental Health Workshops
In our skill-focused workshops, students can learn coping strategies for a variety of presenting concerns, such as stress, motivation, negative emotions, and communication difficulties. Workshops are not therapy, and participants are not required to disclose information regarding their personal problems. However, participants are encouraged to ask questions and participate in discussion during the workshop.
CAPS cannot guarantee confidentiality in our workshops. However, we request that all attendees maintain privacy of any information shared during the workshop. All material shared by the facilitator may not be copied, redistributed, nor published without permission. Audio and/or visual recording of workshops is strictly prohibited.
CAPS offers both in person and virtual workshops to meet the various needs of students. Space is limited for in person workshops; there is no limit to the number of participants for our virtual workshops.
The following measures will be implemented to promote the safety and health of students and staff:
- Students must register on My Health Portal prior to attending.
- Please do not attend in person events if you are experiencing any flu-like symptoms or are under quarantine or isolations orders.
Students must register on My Health Portal prior to attending.
My Health PortalOctober 18, 2023, 11:00 a.m.
In this workshop, you will learn why we procrastinate and how we can break down barriers to success.
Facilitator: Hanna Lee, Ph.D.
Location: Virtual
Befriending Myself
October 24, 2023, 2:00 p.m.
In this workshop, participants will learn how to reflect on their ways of relating to themselves and attend to their emotional needs. They will be introduced to the principles of mindful self-compassion practice.
Facilitator: Maria Gisela Sanchez-Cobo, LMFT
Location: CAPS, Building 66-116
Self-Care + Boundaries
November 2, 2023, 12:00 p.m.
During these times of constant change and increased mental demands, learn how to take care of yourself and the benefits of setting healthy boundaries, reflect on your preferences and learn strategies.
Facilitator: Lideth Ortega-Villalobos
Location: CAPS, Building 66-116
Relationship Building Blocks: Communication
November 9, 2023, 12:00 p.m.
Are you having difficulties expressing your thoughts and feelings in your relationships with friends, family members, romantic partners or professors? If so, this workshop can help you improve your relationships by identifying tools that promote effective communication that will foster greater relational health with those around you.
Facilitator: Denise Urzua, LMFT
Location: CAPS, Building 66-116
I CAN HELP
November 30, 2023, 10:00 a.m.
I CAN HELP is a training program that teaches non-mental health professionals to help and support students experiencing thoughts of suicide and other mental health concerns. Come and learn specific tools and interventions to support your peers and help refer them to appropriate resources. This workshop is for students only.
Facilitator: Rhona Harrison, Ph. D.
Location: CAPS, Building 66-116
Group Counseling
In our closed groups, a small number of people meet together weekly under the guidance of professionally trained therapists to experience growth and change. Group participants can share common problems, safely interact with others, learn about themselves, and help others learn about themselves. Groups form throughout the semester and require a pre-group screening.
CAPS cannot guarantee confidentiality in our groups. However, we request that all attendees maintain privacy of any information shared during the group. All material shared by the facilitator may not be copied, redistributed, nor published without permission. Audio and/or visual recording of groups is strictly prohibited.
Students must register on myBAR prior to attending.
myBAR
Yoga for Healing
Please visit our Yoga for Healing page for more information
Please e-mail us at caps@cpp.edu to express interest.
Befriending Your Body
Please visit our Befriending Your Body page for more information.
Please fill out a form here to express interest.
Drop-In Groups
Students who are looking to gain support from others, as well as to learn coping skills, may benefit from attending our Drop-In Sessions. Students may choose to attend as many drop-in sessions as they would like.
CAPS cannot guarantee confidentiality in our groups. However, we request that all attendees maintain privacy of any information shared during the group. All material shared by the facilitator may not be copied, redistributed, nor published without permission. Audio and/or visual recording of groups is strictly prohibited.
Students must register on myBAR prior to attending.
myBARMindfulness Mondays Drop-In Group
Mondays, 3:15 p.m.
Join us Mondays at 3:15 p.m. to practice various mindfulness activities to start your week off positively. Visit MyBar for registration and more information:
Parenting Student Drop-In Support Group
September 29, 2023, 11:00 a.m.
October 27, 2023, 11:00 a.m.
December 1, 2023, 11:00 a.m.
Join the Bronco family community as we building a support group, study, or work together. Bring your infants, toddlers, and school-aged children for different activities and crafts.
Jewish Student Union Drop-In Support Group
Mondays, 12:00 p.m.
Join the Bronco family Jewish community support group.
