CAPS Workshops
All of our mental health workshops are led by licensed mental health professionals with various areas of expertise. Counseling and Psychological Services workshops are held in-person and virtually. Students must be currently enrolled at CalPolyPomona to attend our workshops. Registration is required. Please see below for more information on our workshops.
Mental Health Workshops
In our skill-focused workshops, students can learn coping strategies for a variety of presenting concerns, such as stress, motivation, negative emotions, and communication difficulties. Workshops are not therapy, and participants are not required to disclose information regarding their personal problems. However, participants are encouraged to ask questions and participate in discussion during the workshop.
Counseling and Psychological Services cannot guarantee confidentiality in our workshops. However, we request that all attendees maintain privacy of any information shared during the workshop. All material shared by the facilitator may not be copied, redistributed, nor published without permission. Audio and/or visual recording of workshops is strictly prohibited.
Counseling and Psychological Services offers both in person and virtual workshops to meet the various needs of students. Space is limited for in person workshops; there is no limit to the number of participants for our virtual workshops.
To promote the safety and health of students and staff, please do not attend in person events if you are experiencing any flu-like symptoms or are under quarantine or isolation orders.
Students must register on My Health Portal under "Groups and Workshops" menu option prior to attending.
Fall 2024 Workshops
I CAN HELP
I CAN HELP is a training program that teaches non-mental health professionals to help and support peers experiencing thoughts of suicide and other mental health concerns. Come and learn specific tools and interventions to support your peers and help refer them to appropriate resources.
Date/Time: Various
Facilitators: CAPS Counselors
Location: Various
Am I sad, lonely, or depressed? Understanding and coping with depression
This workshop will focus on understanding emotions, causes, and risk factors of depression; how to assess your own mental health and coping strategies; and self-care. Diagnoses will not be performed on site.
Date/Time: Tuesday, September 24, 12:00 p.m.
Facilitator: Gently Ang, Ph. D.
Location: College of Environmental Design, Building 7 room L-100
Healthy Boundaries: Putting yourself first
Prioritize yourself through self-care and setting healthy boundaries. This workshops is for you if you put your obligations or other's needs before your own.
Date/Time: Tuesday, October 1, 12:00 p.m.
Facilitator: Lideth Ortega-Villalobos, Ph. D.
Location: CAPS, Building 66 Room 116
I might have a learning disability/ADHD: When to ask for help
Understanding ADHD, how it affects learning, and what types of treatments and supports are available for the college student. Diagnoses will not be performed on site.
Date/Time/Location: Tuesday, October 8, 6:00 p.m., Care Center, Building 97; No registration needed
Date/Time/Location: Tuesday, October 22, 12:00 p.m., College of ENV, Building 7
Facilitator: Gently Ang, Ph. D.
Imposter Syndrome
In this workshop you will learn about imposter syndrome, contributing factors and strategies to break free from it. No registration needed.
Date/Time: Wednesday, October 9, 6:00 p.m.
Date/Time: Tuesday, November 12, 6:00 p.m.
Facilitators: Annie Ruth Hao, LMFT, and Ma. Gisela Sanchez Cobo, LMFT
Location: Care Center, Building 97
Healthy Boundaries: The art of saying no
Setting healthy boundaries means following your needs and saying "No" to what doesn't fit. But this can be difficult, let's understand why, and learn strategies to improve.
Date/Time: Tuesday, October 15, 12:00 p.m.
Facilitator: Lideth Ortega-Villalobos, Ph. D.
Location: Building 66 Room 201
Coping with Emotions
We all have experiences and feelings that can be overwhelming at times. Come learn exercises that can help you move through life without feeling overwhelmed by your emotions.
Date/Time: Friday, November 1, 12:00 p.m.
Facilitator: Rachel Phillips-Lee, LPCC
Location: CAPS, Building 66 Room 116
Break Through Procrastination
In this workshop, you will learn why we procrastinate and how we can break down barriers to success. No registration needed.
Date/Time: Wednesday, November 13, 6:00 p.m.
Facilitator: Hanna Lee Oh, Ph. D.
Location: Care Center, Building 97
Self-Esteem
In this workshop, you will learn strategies to improve your self-esteem including ways to quickly improve your mood, eliminate your inner critic, minimize judgment, develop compassion for yourself, and affirm your positive attributes.
Date/Time: Thursday, November 14, 12:00 p.m.
Facilitator: Dao Q. Nguyen, Ph. D.
Location: CAPS, Building 66 Room 116
Imposter Syndrome: Do I have it?
Understanding and coping with self-doubt, fear of failure, and insecurities as a college student.
Date/Time: Tuesday, November 19, 12:00 p.m.
Facilitator: Gently Ang, Ph. D.
Location: College of Environmental Design, Building 7
Communicating in our Relationships
Are you having difficulties expressing your thoughts and feelings in your relationships with friends, family members, romantic partners, or professors? If so, this workshop can help you improve your relationships by identifying tools that promote effective communication that will foster greater relational health.
Date/Time: Thursday, November 21, 11:00 a.m.
Facilitator: Denise Urzua, LMFT
Location: CAPS, Building 66 Room 116
R&B Mindfulness
Come join CAPS in an experiential guided meditation featuring the healing sounds from various R&B artists and learn coping skills for relaxation during high stress times.
Date/Time: Thursday, December 5, 12:00 p.m.
Facilitator: Cheyenne Summer Smith, LCSW
Location: Building 66 Room 101
Self-Guided Videos
Check out our mental health videos on our CAPS YouTube Channel that you can follow at your own pace.