Physical Activity

• • Body Weight Exercises
  • Yoga videos:
    • Recline & Relax 
    • Energize & Flow 
    • Stand & Strengthen 
  • Pilates with Shelly on Instagram 
  • Yoga with Adriene on YouTube
  • Free At-Home Workouts from Popular Gyms:
    • Planet Fitness
    • Orange Theory: new workouts every day
    • YMCA on Demand: includes some of the Y’s most popular group exercise classes like boot camp, barre, yoga, and low impact programs for seniors.