Student Health and Wellness Services

I Want One-On-One Nutrition Education

Are you interested in learning more about nutrition?

Call 909-869-5272 to make an appointment with a Peer Health Educator.

Get your nutrition questions answered and learn more about:

  • MyPlate guidelines and recommendations
  • How to read a food label
  • Maintaining a balanced diet
  • Goal setting
  • Weight management
  • Portion sizes
  • Meal prepping
  • Other nutrition concerns

Our nutrition education sessions are judgment-free to ensure you learn how to have a well-balanced diet that fits your body’s needs. PHEs will work with you to help you achieve your goals.They are qualified nutrition students who are trained to provide one-on-one nutrition education.  

What is a session like?

During your session  you will review an intake form with a PHE to understand your living situation, schedule, questions and your goals. Following that, the 24-hour intake form will give the PHE an idea of what your current eating habits are, to be able to address your concerns further. Depending on your questions and goals, the session will be tailored to your nutrition needs.